“Ikigai – The Japanese Secret to a Long, Happy Life” by Walter Dixon, et al. (ep. 012)
Ikigai is a Japanese word that roughly translates to “the reason you get up in the morning” and the researchers (I assume they’re researchers anyway) follow the advice and lives of Okinawans. Supposedly, there are more 100+ year olds living there than anywhere else in the world. … Read More