Off Balance – Getting Beyond the Work-Life Balance Myth by Mathew Kelly (ep. 017)
I like parts of this book and not others, but it’s probably the most “aggressive” of any book I’ve read on what it takes to achieve some kind of life satisfaction.
“In Praise of Slowness” by Carl HonorĂ© (ep. 009)
But it’s loaded with data on surveys about things most people already recognize, like working less reduces stress, and eating better is…better. No one needs a study to tell them that.