What it’s like wearing a fitness tracker every day

I’ve had multiple fitness trackers over the years. I started with the original Jawbone, the one that broke and ended up in massive recalls. Then I tried a Fitbit, then back to the Jawbone UP 2.0 and now an UP 24. I don’t like either of them, I never do anything with the data, and I don’t know what I’m supposed to do with it or where it goes.